Step on Stress (Forth Valley)

Step on Stress is a free stress management course for anyone with mild to moderate stress, living or working in Forth Valley over 16 years of age.

Each series is live streamed monthly and is pre-recorded with a question and answer facility. It is not group therapy or one-to-one support; therefore you do not talk about your problems in front of others.

Step on Stress series comprises of 3 sessions that run once a week for 3-weeks. Each session lasts for about an hour and covers a different aspect of stress management:

Session 1: Introduction & how to manage stress in your body
Session 2: Manage your thoughts
Session 3: Manage your behaviour

Services Offered

Anxiety and Stress
Panic Attacks

Each course is accompanied by a resource pack that is posted out one week prior to the course starting, for attendees to work through each week.

Courses run online during the day and early evenings. Dates and times are available on BookWhen (https://bookwhen.com/fvstress).